4 Week Custom Meal Plan




This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.


60 minute initial consultation
Printed information packet
Four weeks of custom meal plans and grocery list
Individualized nutrition plan

Custom Macro Nutrient Goals
Goal setting
Body measurement evaluation and body fat calculation
Professional feedback during the 4 weeks
Follow up (30) minute end of program consultation including re-measurements and body fat calculations


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