NUTRITION

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

At Wayfarer Nutrition we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest.  Finding a nutrition plan to fit your unique life and training regimen is a journey.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.

No shakes, no short-term.

Our Wayfarer Nutrition Coaching Program at Pepper Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education & Accountability

Different packages are available based on the client’s needs. **You have the option of doing face-to-face follow-ups or virtual follow-ups via skype.

Nutrition Packages

At Pepper Fitness, we offer a variety of different packages to meet our client’s needs. We work with clients locally and all over the country by providing nutrition counseling, customized meal and exercise plans to help them achieve their goals.

ARE YOU READY TO BECOME PART OF THE WAYFARER NUTRITION FAMILY?

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!