CrossFit Port Royal Sound – CrossFit Kids

“Kids Plan!”

Warm-up

2 Minutes

5 meter Crab Crawl

5 meter Bear Crawl

5 meter Long Jump

Jog Back to Start

Game!

Study the “Memory Game” picture for 2:00 then:

2 minutes of the following:

5 meter Crab Crawl

5 meter Bear Crawl

5 meter Long Jump

5 meter Lunge

After 2 minutes your have 30 seconds to answer the memory game questions!

Game!

Logic, Planning and, Organization Activity. Here is a list of exercises:

2 / 5 Ring Dips

15 / 30 Jumping Jacks

10 / 20m Bear Crawl

200 / 400m Run

2 / 4 Front Rolls

10 / 20 Pull Ups

10 / 20 Push Ups

15 / 30 Squats

15 / 30 Toe Touches

20 / 40 Arm Circles

15 / 30 Long Jumps

0:30 Rest

0:30 Rest

Have the athlete, organize the order. They may complete the exercises in any order they choose. They must verbally explain their logic and organization strategy. Increase or decrease the reps as necessary for your age group!