Pepper Fitness is the home of CrossFit Port Royal Sound. CFPRS has a philosophy when it comes to fitness.  There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity.  CrossFit is an amazing training mechanism if it is applied right and CrossFit Port Royal Sound has perfected the “Art of CrossFit”.

Pepper Fitness brand of CrossFit is a program with an emphasis on efficiency and mastering movement which all equate to getting very fit.

Dynamic Warm-up

Our standards for coaching are the highest around and each class consists of a “Coach-led” Warm-Up and Mobility sessions.

Strength/Skill

Our program template includes ample time to work on Strength or Skills during a 60 minute class.

Conditioning

Program with an emphasis on efficiency and mastering movement which all equate to getting very fit

WHY IS CROSSFIT UNIQUE?

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

We are happy to talk with you more about our program! Email us and we’ll get back to you within 24 hours.