Team PRS 10.3.15

   Announcements This weeks Birthdays: Sept 29 – Melanie Garcia CrossFit Port Royal Sound – Team PRS 2015 MASTERS TOUR COMPETITON AT CONVICTION TRAINING FACILITY. GO SUPPORT THE...
Team PRS 10.2.15

Team PRS 10.2.15

   Announcements This weeks Birthdays: Sept 29 – Melanie Garcia CrossFit Port Royal Sound – Team PRS Warm-up 3 Rounds 200m Run 20 Squats 20 Jumping Jacks 20 Shoulder Dislocates 20 Lunges Gymnastics Superset w/ 60 sec rest between 2-3 Strict MU add weight...
Team PRS 9.30.15

Team PRS 9.30.15

   Announcements This weeks Birthdays: Sept 29 – Melanie Garcia CrossFit Port Royal Sound – Team PRS Warm-up 4 Rounds 200m Run 10 Squats 10 Shoulder Dislocates 10 Narrow Grip OHS 10 Handstand Shrugs http://youtu.be/1-efrso7nbI Gymnastics 3×3 Headstand...
Team PRS 9.29.15

Team PRS 9.29.15

   Announcements This weeks Birthdays: Sept 29 – Melanie Garcia CrossFit Port Royal Sound – Team PRS Warm-up 2 Rounds 400m Run :30 Handcuff Stretch 15 Squats 10 Bar Taps 10 Forward/Back Jumping Jacks Weightlifting Power Clean (4×3 @ 80%) Good Mornings...
Team PRS 9.26.15

Team PRS 9.26.15

   Announcements This weeks Birthdays: Sept. 23rd – Joe Lodovico Sept. 24th – Bill Hall (CFKIDS) Sept. 26th – Sylvia Godinez Sept. 27th – Heidi Charest CrossFit Port Royal Sound – Team PRS Warm-up 400m Run Thunderstruck Burpees 15 Pike...