Can CrossFit help my running?

Over the past year, I have been struggling with plantar fasciitis.   It happened last year after the 2017 Murph workout. My running form was absolutely atrocious and since I wore a vest last year it made my shuffle even worse.  I would strike my heels to the ground...
I can now dead lift 1.5 times my body weight

I can now dead lift 1.5 times my body weight

Alicia Brown Before joining Pepper Fitness I prided myself on being a mom, a wife, and a teacher.  Everything I did revolved around me helping others be the best that they could be.  Every ounce of myself was being poured into other peoples cups.  While this gives me...
You only get one body, treat it like it

You only get one body, treat it like it

Eden Browne I first came to Pepper Fitness because I knew I needed to change my lifestyle, especially if I wanted to feel and look healthy. I felt really sluggish all the time, however, I knew that exercising would change the way I looked and ultimately the way I felt...