What will you commit to?

What Are Your Three Things? If your energy could only be put towards three things, what would they be? I was talking to a friend and business owner a few years ago and he discussed the philosophy of only being able to execute three things really well. Most people have...

Planning Ahead

Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook. In fact, your typical day may include waking up at 5 am, getting the...

How are you staying accountable?

Stay Accountable to Yourself For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back...

What are you doing right?

What are you doing right? It happens to the best of us. We set a goal and start working towards that goal; then, we have a bad day, or a bad week. Does that bad day or bad week completely erase our progress? No! However, people are hard on themselves. We let our...