Never stop investing in yourself.

Never stop investing in yourself.

My fellow parents will understand my feels when I say that as a full time working mom of two rambunctious little boys, everything is much more difficult. What may seem like a simple task turns out being a job with two kids. I have to call in the calvary just to get us...
If it was easy – everyone would be doing it

If it was easy – everyone would be doing it

If you’ve ever done a Crossfit WOD, then you know….it is tough. Some days I feel like my heart is going to beat out of my chest, or my muscles are going to snap, or I’m just going to pass out from exhaustion. Our coach, Kirby, told us something the other day during...
Find your routine!

Find your routine!

One thing I’ve focused on throughout this journey is to find a routine. As humans, we are creatures of habit and convenience – and once you get in the habit of a certain lifestyle it can be difficult to change. We’re also less likely to change if something just...

The happy gym

Since I have been working out at Pepper Fitness, my favorite thing to do is walk into the box. It’s just not any regular box where people say hey when you walk in. You are faced with a smiling coach that is happy to see you no matter what. The coaches are happy and...

Four Months later

When I started CrossFit I was extremely disappointed in myself and embarrassed that what seemed like a simple exercise- I had to modify it. I didn’t let that keep me from going back. Mostly because of the encouragement and motivation in the box. I sit here 4 months...
Success Is a Series of Small Wins

Success Is a Series of Small Wins

I’d like to share something that I’ve learned so far to help keep my motivation and momentum up throughout this weight loss journey. Set small attainable goals each week – or even a daily goal. Some weeks I set goals that don’t pertain specifically to losing...