Fueling your body

Have you ever started up your car to go somewhere and realized that your gas tank was on empty and you might not be able to get where you are going?  You have many things to accomplish, but you have been so busy to realize that your gas tank is all but empty. At that...

Want to lower your Golf score?

In recent years we have seen a push towards golfers looking to add fitness to improve their golf game. In my time as a PGA Golf Professional, Personal Trainer, and CrossFit coach I have become a firm believer in strength training, flexibility, and cardiovascular...

You can’t build a house without the foundation

We have all been there.  Getting frustrated with ourselves because we just can’t seem to get something that other people make look so easy.  We see what other people can do and immediately want to jump to the end result, and we end up getting frustrated, angry, or mad...

My First CrossFit workout

Written by Kirby Gusso Everybody remembers their first CrossFit workout.  I wanted to take some time to tell you about mine, and how I guess you would say my journey began almost 4 years ago.  I used to be huge into the “get big and swole” mentality when I was in the...
Scalability and Applicability

Scalability and Applicability

This is the final excerpt fro the series “What is Fitness” in the CrossFit Journal Article “What is Fitness” Scalability and Applicability The question regularly arises as to the applicability of a regimen like CrossFit’s to older and...
Hierarchy of Development

Hierarchy of Development

This is excerpt nine is the series “What is Fitness” from the CrossFit Journal. A Theoretical Hierarchy of Development A theoretical hierarchy exists for the development of an athlete (Figure 3). It starts with nutrition and moves to metabolic...