I can now dead lift 1.5 times my body weight

I can now dead lift 1.5 times my body weight

Alicia Brown Before joining Pepper Fitness I prided myself on being a mom, a wife, and a teacher.  Everything I did revolved around me helping others be the best that they could be.  Every ounce of myself was being poured into other peoples cups.  While this gives me...
You only get one body, treat it like it

You only get one body, treat it like it

Eden Browne I first came to Pepper Fitness because I knew I needed to change my lifestyle, especially if I wanted to feel and look healthy. I felt really sluggish all the time, however, I knew that exercising would change the way I looked and ultimately the way I felt...
You are doing better than you think

You are doing better than you think

Katie Mock My Mom and I signed up for couch to crossfit 2 years ago and have never looked back. We came for the motivation for the most part. I was always involved in team sports and needed the atmosphere to get back in shape. My first impression of crossfit was this...