Don't let you ego keep you from the gym.

Don't let you ego keep you from the gym.

Have you ever chosen not to come to a workout because it had one or more movements that you aren’t good at in it, or because you just don’t like them?  Come on, we have all been there. But hey, let me let you in on a little secret. That secret is humility. Understand...
Never stop investing in yourself.

Never stop investing in yourself.

My fellow parents will understand my feels when I say that as a full time working mom of two rambunctious little boys, everything is much more difficult. What may seem like a simple task turns out being a job with two kids. I have to call in the calvary just to get us...
If it was easy – everyone would be doing it

If it was easy – everyone would be doing it

If you’ve ever done a Crossfit WOD, then you know….it is tough. Some days I feel like my heart is going to beat out of my chest, or my muscles are going to snap, or I’m just going to pass out from exhaustion. Our coach, Kirby, told us something the other day during...
Find your routine!

Find your routine!

One thing I’ve focused on throughout this journey is to find a routine. As humans, we are creatures of habit and convenience – and once you get in the habit of a certain lifestyle it can be difficult to change. We’re also less likely to change if something just...
Specific goals and how to reach them

Specific goals and how to reach them

We all have goals that we want to achieve, specific goals that deep down inside we want to crush.  You ever have something that you want to accomplish so bad, and secretly it’s nagging at you that you just can’t seem to get it just by doing what you do every day?...