Stay the course

Stay the course

We live in a day where people expect instantaneous results.  Matter of fact, we can get results or feedback in seconds due to the internet being at the palm of our hands, literally with our smart phone capabilities.  We don’t even have to leave the couch to order food...
Intramural Open 2018 Rules

Intramural Open 2018 Rules

It’s that time of the year again PRS athletes, where we put our fitness to the test with the CrossFit Open. We are doing it big again this year with the annual PRS Intramural Open. If you are new, I am sure you are wondering what does an Intramural Open mean?...
Self Awareness and the 2018 Open

Self Awareness and the 2018 Open

With the 2018 CrossFit Open just around the corner we are all wondering what to expect. More importantly we are training specifically for those grueling 5 weeks we have that love/hate relationship with. Some of us have experience with the Open and some of us don’t but...
"Are you still willing to work with me?"

"Are you still willing to work with me?"

or “Are you ready for a challenge?” I get asked these questions quite often as a Personal Trainer and it makes me sad.  Many think that because they have a few ailments that they are not worthy of a trainer.  Everyone is worthy of a trainer. That’s...