But what if I get Bulky?

But what if I get Bulky?

The answer to this question may not seem as simple as it really is.  We see all of these athletes competing in the CrossFit games today and they have muscles popping out of their muscles.  This is true for both the males and females.  However, these athletes have a...

Who are you in the gym?

I always wanted to be at the top. What I’ve realized now through the years of trying to learn every skill we have in from muscle ups to freestanding HSPU, trying to keep up with younger, fitter, and more skilled athletes is that I am not going on the top as an...

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