What is Fitness?

What is Fitness?

What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.” Let us just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit. Then what title do we bestow on the...
Don't let you ego keep you from the gym.

Don't let you ego keep you from the gym.

Have you ever chosen not to come to a workout because it had one or more movements that you aren’t good at in it, or because you just don’t like them?  Come on, we have all been there. But hey, let me let you in on a little secret. That secret is humility. Understand...
Specific goals and how to reach them

Specific goals and how to reach them

We all have goals that we want to achieve, specific goals that deep down inside we want to crush.  You ever have something that you want to accomplish so bad, and secretly it’s nagging at you that you just can’t seem to get it just by doing what you do every day?...

Can CrossFit help my running?

Over the past year, I have been struggling with plantar fasciitis.   It happened last year after the 2017 Murph workout. My running form was absolutely atrocious and since I wore a vest last year it made my shuffle even worse.  I would strike my heels to the ground...
Mommy Blog

Mommy Blog

Here is the first part of new mommy blog series by Coach Amber Corbett. Over the next few months she will be sharing her experiences in pregnancy and CrossFit. 4 months pregnant with baby number 3 and my Sacroiliac (SI) joint hates me. While pregnant, the body...