Heading into Your 4th Trimester

Heading into Your 4th Trimester

As we are nearing “baby season” here at PRS, I wanted to take a moment to remind the moms to be of the importance of your “4th Trimester.” What is the 4th trimester? It is the first 12 weeks of you and your baby’s life together. In these first 12 weeks of their lives...

Does logging food really work?

Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that...

Fueling your body

Have you ever started up your car to go somewhere and realized that your gas tank was on empty and you might not be able to get where you are going?  You have many things to accomplish, but you have been so busy to realize that your gas tank is all but empty. At that...

Want to lower your Golf score?

In recent years we have seen a push towards golfers looking to add fitness to improve their golf game. In my time as a PGA Golf Professional, Personal Trainer, and CrossFit coach I have become a firm believer in strength training, flexibility, and cardiovascular...

What will you commit to?

What Are Your Three Things? If your energy could only be put towards three things, what would they be? I was talking to a friend and business owner a few years ago and he discussed the philosophy of only being able to execute three things really well. Most people have...

You can’t build a house without the foundation

We have all been there.  Getting frustrated with ourselves because we just can’t seem to get something that other people make look so easy.  We see what other people can do and immediately want to jump to the end result, and we end up getting frustrated, angry, or mad...

My First CrossFit workout

Written by Kirby Gusso Everybody remembers their first CrossFit workout.  I wanted to take some time to tell you about mine, and how I guess you would say my journey began almost 4 years ago.  I used to be huge into the “get big and swole” mentality when I was in the...
Scalability and Applicability

Scalability and Applicability

This is the final excerpt fro the series “What is Fitness” in the CrossFit Journal Article “What is Fitness” Scalability and Applicability The question regularly arises as to the applicability of a regimen like CrossFit’s to older and...

Planning Ahead

Are you planning ahead for success? Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook. In fact, your typical day may include waking up at 5 am, getting the...