Fueling your body

Have you ever started up your car to go somewhere and realized that your gas tank was on empty and you might not be able to get where you are going?  You have many things to accomplish, but you have been so busy to realize that your gas tank is all but empty. At that...

You can’t build a house without the foundation

We have all been there.  Getting frustrated with ourselves because we just can’t seem to get something that other people make look so easy.  We see what other people can do and immediately want to jump to the end result, and we end up getting frustrated, angry, or mad...

My First CrossFit workout

Written by Kirby Gusso Everybody remembers their first CrossFit workout.  I wanted to take some time to tell you about mine, and how I guess you would say my journey began almost 4 years ago.  I used to be huge into the “get big and swole” mentality when I was in the...
Don't let your ego keep you from the gym.

Don't let your ego keep you from the gym.

Have you ever chosen not to come to a workout because it had one or more movements that you aren’t good at in it, or because you just don’t like them?  Come on, we have all been there. But hey, let me let you in on a little secret. That secret is humility. Understand...
Specific goals and how to reach them

Specific goals and how to reach them

We all have goals that we want to achieve, specific goals that deep down inside we want to crush.  You ever have something that you want to accomplish so bad, and secretly it’s nagging at you that you just can’t seem to get it just by doing what you do every day?...