Specializing? What is it?

How are the next generation of athletes affected by it? The definition of specializes is to concentrate ones efforts in a special activity, field, or practice. Basically this means a hockey player plays and practices just hockey, baseball players only play baseball, a...

What does Fitness mean to you?

Before you decide to get up each day and head to work, to the gym, or out to the grocery store you make a decision to move that day. Getting up out of bed or off the couch and moving is your first step towards fitness. You may not think of that way way because those...

Who are you in the gym?

I always wanted to be at the top. What I’ve realized now through the years of trying to learn every skill we have in from muscle ups to freestanding HSPU, trying to keep up with younger, fitter, and more skilled athletes is that I am not going on the top as an...