What is Fitness?

What is Fitness?

What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.” Let us just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit. Then what title do we bestow on the...
Mommy Blog

Mommy Blog

Here is the first part of new mommy blog series by Coach Amber Corbett. Over the next few months she will be sharing her experiences in pregnancy and CrossFit. 4 months pregnant with baby number 3 and my Sacroiliac (SI) joint hates me. While pregnant, the body...
Intramural Open 2018 Rules

Intramural Open 2018 Rules

It’s that time of the year again PRS athletes, where we put our fitness to the test with the CrossFit Open. We are doing it big again this year with the annual PRS Intramural Open. If you are new, I am sure you are wondering what does an Intramural Open mean?...
Are you ready for the Open?

Are you ready for the Open?

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. At CrossFit Port Royal Sound, we do the CrossFit Open a bit differently. This is the PRS Intramural Open: First, we’ll select six Captains from among the PRS members. Then we’ll...