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The idea of CrossFit (particularly using a barbell) was quite intimidating to me, but I decided to take a leap of faith and go for it. Before my first month was over, I was hooked. After my first year with the help of Barry Pepper, I began to dial in my nutrition. My favorite aspect of CrossFit is there is always another level waiting for you once you’ve achieved a goal. I will say, CrossFit is more of a marathon than a sprint. I am continuous work in progress, and I am grateful for this family who has been there to encourage me along the way. I have loved every minute of my journey, and I look forward to many, many more! Kelli Edwards

CrossFit has changed the way I do everything; from the way I eat to the way I sleep and every second of the day in-between. I wish I could say I have a one specific memory or story to tell but all of them are my favorite! Every day in PRS is a new favorite memory. Being around such amazing athletes and coaches is unbelievable.

If I were to give anyone advise, I would say don’t give up. When it gets hard, just know that the more you do it, the better you feel and the harder it makes you want to work to reach whatever goals you have set for yourself. Ashley Buis

In January of 2018 I found CrossFit Port Royal Sound and came to do a drop in. From the moment I walked in I could feel the difference. I know have my motivation back and again look forward to coming and doing the workout. The coaches are some of the best I’ve ever seen. Although I regressed some during my membership with the last box and I know I have some catching back up to do, I know with the support I have found I will prevail. Robert Wray

welcome to pepper fitness

Chances are, you’re here because a friend brought you. Most of us came to Pepper Fitness the same way. When we started, we asked the same questions you’re likely asking now.

Today, we have more answers, and you can find those at Pepper Fitness.


At Wayfarer Nutrition we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest.  Finding a nutrition plan to fit your unique life and training regimen is a journey. This program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.


One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety.


One on One training is a personalized approach to training. It is a highly effective way to optimize your time and energy. With personal training, your coach will work with you to Create specific, measurable and realistic goals. Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths.


Are you looking for a great workout? Check out our High Intensity Conditioning class known as MOVE. During MOVE we focus on functional movements through interval style workouts made up of lower impact exercises. MOVE mixes body weight exercises, strength training and interval work all into one high intensity workout that helps burn fat and improve cardio!


Latest From Our Blog

What is Fitness?

What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.” Let us just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit. Then what title do we bestow on the...

Don't let you ego keep you from the gym.

Have you ever chosen not to come to a workout because it had one or more movements that you aren’t good at in it, or because you just don’t like them?  Come on, we have all been there. But hey, let me let you in on a little secret. That secret is humility. Understand...

Never stop investing in yourself.

My fellow parents will understand my feels when I say that as a full time working mom of two rambunctious little boys, everything is much more difficult. What may seem like a simple task turns out being a job with two kids. I have to call in the calvary just to get us...

If it was easy – everyone would be doing it

If you’ve ever done a Crossfit WOD, then you know….it is tough. Some days I feel like my heart is going to beat out of my chest, or my muscles are going to snap, or I’m just going to pass out from exhaustion. Our coach, Kirby, told us something the other day during...

Find your routine!

One thing I’ve focused on throughout this journey is to find a routine. As humans, we are creatures of habit and convenience – and once you get in the habit of a certain lifestyle it can be difficult to change. We’re also less likely to change if something just...

Specific goals and how to reach them

We all have goals that we want to achieve, specific goals that deep down inside we want to crush.  You ever have something that you want to accomplish so bad, and secretly it’s nagging at you that you just can’t seem to get it just by doing what you do every day?...

Can CrossFit help my running?

Over the past year, I have been struggling with plantar fasciitis.   It happened last year after the 2017 Murph workout. My running form was absolutely atrocious and since I wore a vest last year it made my shuffle even worse.  I would strike my heels to the ground...

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05:30AM – 08:00PM


09:00AM – 11:00AM



(843) 970-0022



175 Boardwalk Drive Suite D

Ridgeland, SC 29936