WHAT’S YOUR GOAL?

Are you ready to get fit? We can Help! Whether you are doing CrossFit group classes, 1 on 1 Personal Training, or sports-specific training, we have a program that will fit your needs. 

CrossFit Group Classes

Our CrossFit group classes are designed with real people in mind and we are here to help you meet your goals, get fit, and have fun while you do it. It’s why we are known as “The Happy Gym!”

Our staff of qualified trainers will help you achieve your fullest potential, all the while ensuring you are moving safely and effectively. We modify the workouts and movements according to YOUR needs while still pushing you to be the best you can be every time you walk through our doors.

We encourage you to come in and meet our coaches and let us show you around. We’ll listen to what you want to accomplish and create a plan to help you get there.

Schedule a No-Sweat Intro below and let’s get you moving!

PERSONAL TRAINING

Pepper Fitness Personal Trainers are at the top of their field. Our clients are athletes, senior citizens, the overweight and underweight, kids and parents and best friends together.

Every Pepper Fitness Personal Trainer has years of experience and our trainers complete mandatory continuing education courses every month to ensure they remain the best in Lowcountry.

You can do Personal Training at Pepper Fitness one-on-one, two-on-one, or in a private group of up to twelve.

When you’re ready to make the move to become the best you can be, click below to schedule a No-Sweat Intro.

Nutrition Coaching

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.
No shakes, no short-term.

Our Nutrition Coaching Program at Pepper Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Schedule a No-Sweat Intro below and let’s get you moving!

ARE YOU READY TO MAKE A CHANGE?

Come in and meet our coaches and we’ll tell you how we can help you meet your goals!

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