July 15 Workout

July 15 Workout

Saturday Week 1/Block 6 A) Warm-up, 10:00 *Go through all movements and get athletes warming to start the workout. Set-up/Warm-up 5 Muscle Snatch 5 OHS 1 Wall Climb 1 Rope Climb *Set-up for Rope Climb scaling if needed. *Get KBs for Farmer Carries ready B) Partner...
July 14 Workout

July 14 Workout

Friday Week 1/Block 6 A) Warm-Up, 10:00 Grab a band and complete X-Band Walks x 2:00 *These should burn Grab a barbell and complete: 2 Sets adding weight: 5 Deadlifts 5 RDLs 5 Muscle Clean 5 Front Squat *In between sets complete 10 Glute Bridges B) Prep, 5:00 Deadlift...
July 13 Workout

July 13 Workout

Thursday Week 1/Block 6 A) Warm-up, 10:00: Dynamic Warm-up *This can be done moving or in a circle B) Mobility, 5:00 Worlds Greatest Stretch x 20s each pose C) Skill, 20:00 Mixed Skill Work 5 Sets of: 1a) Squat Snatch 1b) Rope Climb •Perform 2-3 Squat Snatch not going...
July 12 Workout

July 12 Workout

Wednesday Week 1/Block 6 A) Warm-up, 10:00 5 minute Dynamic Warm-up then grab a barbell 3 Strict Press (talk about keeping anterior core engaged, pressing in a straight line) 3 Push Press (Talk about dip and drive phase: staying vertical) 3 Push Jerk (talk about being...
July 11 Workout

July 11 Workout

Tuesday Week 1/Block 6 A) Warm-up, 10:00 “Funnel Tag” x 5:00 then, 20 Jumping Jacks 10 Push-ups 20 Sit-ups 10 Alternating Box Step-ups 20 Walking Lunges B) Mobility, 5:00 Foam Rolling – Quads (60s each) – IT Bands (60s each) – Lats (60s each) *Spend extra time foam...
July 10 Workout

July 10 Workout

Monday Week 1/Block 6 A) Warm-up, 10:00 *Great your athletes HR up 10-8-6-4-2 Air Squats Burpees *Between each set run 50 meters. B) Preparation, 5:00  Grab a barbell: 3 Deadlifts 3 Muscle Clean 3 Front Squat 3 Thruster Rest 3 Squat Clean Thruster *Add weight 2 Squat...

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