June 26 Workout

June 26 Workout

Monday, Week 3/Block 5 A) Warm-up, 15:00 5:00 Dynamic, Right into Power Clean Progressions + Hips/Glute Work: 2 Sets of: 3 Muscle Clean 3 Power Clean 15s Pigeon Pose Right 15s Pigeon Pose Left 10 X-Band Walks right/left B) Strength, 20:00 Wide Stance High Box Squat:...
June 24 Workout

June 24 Workout

Saturday, Week 2/Block 5 A) Warm-up, 10:00 Coaches: This is your chance to come up with a fun game that gets athletes moving and having a good time. As you know, I love the Pizza game but there are many other options or you can get creative and come up with your own....
June 23 Workout

June 23 Workout

Friday, Week 2/Block 5 A) Warm-up, 10:00 X-Band Walks x 2:00 Then w. a PVC – 10 Pass Thru – 10 Around the World – 10 OHS Then Grab a Barbell: – 5 Snatch Grip Deadlifts – 5 Muscle Snatch from below knee – 5 OHS (or Front Squat) – 3 Power Snatch + 2 OHS – 2 Squat Snatch...
June 22 Workout

June 22 Workout

Thursday, Week 2/Block 5 A) Warm-up, 10:00 Alternating Tabata: 1a) Hollow Rocks 1b) Air Squats Then grab all equipment for the metcon: – 10 Front Rack Reverse Lunges – 15 BB Rows (5 pronated grip/5 supinated grip/5 wide grip – 20 Russian Twists with a plate B)...
June 21 Workout

June 21 Workout

Wednesday, Week 2/Block 5 A) Warm-up, 10:00 5:00 Dynamic Circle then w. a barbell/medball: 5 Shoulder Press 5 BB Barbell Rows 10 Wallballs 25 Banded Pushdowns *Add weight + Repeat B) Mobility, 5:00 Lax Ball x 30s each in: – Pecs – Scapular – Tricep C) Strength, 20:00...
June 20 Workout

June 20 Workout

Tuesday, Week 2/Block 5 A) Warm-up, 10:00 Box Programming Dynamic Warm-up B) Mobility/Prep, 5:00 Tissue Work: Lax Ball or Softball in Glute x 60s each Then set-up Sled Pushes with weights C) Conditioning, 25:00 1) 5 Rounds of: 40 Yard Heavy Sled Push. Rest 60-90s. or...

Pin It on Pinterest