Memorial Day Murph: Who? What? Why?

Posted onMay 26, 2016 by Daniel O’Brien at Beyond the Whiteboard Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is classic CrossFit workout...
CrossFit Striking

CrossFit Striking

The Striking Specialty Course teaches participants how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because...

Free Teachers Week!

TEACHERS – What would it feel like to be the student again? To be in an environment where the focus is on building your success? To know everyone around you is there to support you? There is a great way to find out! Teacher’s Appreciation Week at Pepper...

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