May-June Training Intent

May-June Training Intent

May – June Training Notes:  All Named conditioning pieces as well as Max Effort Pieces will occur on a 12-16 week basis so make sure your athletes log their results This Block we will retest the Front Box Squat, Squat Clean + Hang Squat Clean as well the Push...
April-May Training Block

April-May Training Block

Training Block Notes:  All Named conditioning pieces as well as Max Effort Pieces will occur on a 12-16 week basis so make sure you log your results Speed work is about moving the barbell efficiently. Don’t sacrifice bar speed for loading. Zercher Box Squat has a...
CrossFit Striking

CrossFit Striking

The Striking Specialty Course teaches participants how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because...
Goal Setting

Goal Setting

The CrossFit Games Open is over, spring is here and summer is around the corner.   For many, that means a new training year is upon us. Whether or not you participated in the Open or our in-house Intramural Open, it’s a good time to take a moment and reflect on the...

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