May 22 Workout

May 22 Workout

Monday, May 22, 2017 A) Warm-up, 10:00 5:00 Dynamic then, Grab a PVC: – 10 Pass Thrus – 10 Around the World (total) – 10 PVC OHS Then, Foam Roll Lats x 10 passes each then proceed into Burgener Warm-up below B) Prep, 10:00 “Burgener Warm-up w. a pvc” 1. Down and up 2....
May 20 Workout

May 20 Workout

Saturday, May 20, 2017 A) Warm-up, 15:00 Coaches: This is your chance to come up with a fun game that gets athletes moving and having a good time. As you know, I love the Pizza game but there are many other options or you can get creative and come up with your own....
May 19 Workout

May 19 Workout

Friday, May 19, 2017 A) Warm-up, 10:00 Complete: 20 Walking Lunges 20 Jumping Jacks 10 Burpees Then, Grab an empty Barbell: 5 Muscle Clean 5 Press 5 Power Cleans 5 Squat Cleans 5 Push Jerks or Split Jerks B) Activation, 5:00 Glute Activation: X-Band Walks: Accumulate...
May 18 Workout

May 18 Workout

Thursday, May 18, 2017 A) Warm-up, 10:00 Get athletes in a circle with one medball: – Have athletes introduce themselves to one another Then stand in circle and toss the medball. The athlete has to say the person name they are tossing the medball to. – Play this game...
May 17 Workout

May 17 Workout

Wednesday, May 17, 2017 A) Warm-up, 10:00 Grab a band and a light KB and complete: 20 Banded Pull-aparts 10 KB Push Press right arm 10 KBS Push Press left arm 20 Banded Pull-aparts 10 KB Rows right arm 10 KB Rows left arm 20 Banded Pull-ups 10 KB Windmills right arm...

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