May 27 Workout

May 27 Workout

Saturday, Week 2/Block 4 A) Warm-up, 15:00 With your partner: Run 400m with a medball Then grab a barbell and complete with your partner for total reps: 30 Power Cleans (light) 30 Wallballs *Add weight to bar 20 Power Cleans 20 Wallballs *Add weight to bar 10 Power...
May 26 Workout

May 26 Workout

Friday, Week 2/Block 4 A) Warm-up, 12:00 Row 21 Calories then, X-Band Walks x 10 steps laterally each 10 Lateral Squats (Cossack Squat) (total) X-Band Walks, Forward/Backward x 10 steps 10 Lateral Squats 5 Single Leg Glute Bridge Right Leg (1 ct at top) 5 Single Leg...
May 25 Workout

May 25 Workout

Thursday, Week 2/Block 4 A) Warm-up, 10:00 5:00 PVC Game. When PVC hits floor all athletes complete 3 Burpees 5:00 Bodyweight Movements x 10 reps each Hollow Rocks Air Squats Walking Lunges Push-ups Sit-ups Scorpions Squat Thrusts B) Mobiltity, 5:00 Lax Ball or...
May 24 Workout

May 24 Workout

Wednesday, May 24, 2017 A) Warm-up, 10:00 40 Mountain Climbers then, 100 Single Unders, Then Grab a light Dumbbell – 10 Alt DB Snatch from Floor – 10 DB Push Press ea arm – 10 DB Rows ea arm – 10 DB Windmills ea arm – 10 Push-ups B) Prep, 5:00  2 Rounds of: 25 Banded...
May 23 Workout

May 23 Workout

Tuesday, Week 2/Block 4 A) Warm-up, 15:00 Run 400 Meters then, 8:00 of Pose Running Drills.  B) Mobility, 5:00 Banded Ankle Mobility + Lax ball on ankles/calves x 30-40s each spot C) Conditioning, 20:00 “Run Forrest” For time: Run 1 Mile 100 Burpees Run 1 Mile L2:...

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