Train in a private studio?

or

Train in the privacy of your own home?

or

Train with a girlfriend to stay motivated?

America is the heaviest country on earth. According to the Department of Health and Human Services approximately 32% of all adults in America are overweight.

Why you should use a personal trainer and if so whom?

1. A certified personal trainer will help you reach your goals by designing safe and effective workout programs especially for you. A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time.

2. Is the personal trainer currently certified by a nationally recognized organization? Yes, I am, by the American Council for Exercise.

What are some benefits of regular exercise?

Regular physical activity that is performed on most days of the week reduces the risk of some of the leading causes of illness and death in the United States. Regular physical activity improves health in the following ways:

• Reduces the risks of health problems associated with diabetes, heart disease, colon and other cancers
• Helps control weight
• Helps build and maintain healthy bones, muscles, and joints
• Helps older adults become stronger and more ambulatory

Increases flexibility, mobility, strength, and endurance for everyday tasks or sports

Email for prices: pepperfitness@comcast.net