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If you are trying to loose weigh, have you wondered how long you should work out? Have you heard about working at a certain % of your maximum heart rate? To check out what level you might work out at:
Calculate here
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- Sammamish Womens Walking Group, 1/27 2 pm
- Outdoor Women’s Ski Conditioning Class, Ebright Creek, 1/12 noon
- Sammamish Women’s Walking Group, Beaver Lake Preserve Trail, Jan10 10:00am
- Sammamish Women’s Walking Group, Beaver Lake Preserve Trail, June 12, 10:30am
- Women’s Fitness Class, Beaver Lake Lodge, June 5, 10:30am