Have you wondered how many calories or what the nutritional information on a particular fast food is? Check out the Taco Bell Crunch Wrap Supreme.

Serving Size: 1 Crunchwrap Supreme
Calories: 560
Fat: 24g
Sodium: 1,430mg
Carbs: 68g
Fiber: 5g
Sugars: 7g
Protein: 17g

Here is an alternative from Hungrygirl.com:

Ingredients:
1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla; Large**
3 baked corn tortilla chips (like Guiltless Gourmet’s Yellow Corn Tortilla Chips)
1/3 cup frozen ground-beef-style soy crumbles (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded lettuce
1/3 tomato, diced
1 tbsp. fat-free sour cream
1/2 tsp. taco seasoning

Directions:
Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface. Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato. FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed). In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy! MAKES 1 SERVING

Serving Size: 1 Crunchtastic Supreme (entire recipe)
Calories: 210
Fat: 4.5g
Sodium: 868mg
Carbs: 32g
Fiber: 16g
Sugars: 2g
Protein: 25g

Heathier choices to make while eating out!

Here are a few examples for the book by David Zinczenko’s, “Eat This, Not That”. It will help us all to make our way to a healthier life. It deals with choices to make in restaurants that we may make incorrectly.

Auntie Anne’s

Eat This:
Jalapeno Pretzel without Butter w/Marinara Sauce
280 Calories
1/5 g fat (0g saturated)

Not That:
960 mg sodium Whole Wheat Pretzel without Butter w/Cheese Sauce
450 calories
9.5 g fat
(4 g saturated)
1,610 mg sodium

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McDonald’s

Eat This:
Quarter Pounder without Cheese
410 Calories
19 g fat (7g saturated)

730 mg sodium

Not That:
Premium Grilled Chicken Club
570 Calories
21 g fat (7 g saturated)
1,720 mg sodium

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Olive Garden

Eat This:
Linguine Alla Marinara with a breadstick
691 calories
9.5 g fat

1,040 mg sodium

Not That:
Stuffed Chicken Marsala with Garlic Parmesan Mashed Potatoes
1,315 calories
86 g fat
2,550 mg sodium

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Outback Steakhouse

Eat This:
Prime Minister’s Prime Rib with Fresh Veggies and Sweet Potato
730 calories
39 g fat
65 g carbohydrates

Not That:

Ayers Rock Strip Steak with Sautéed Mushrooms and Loaded Jacket Potato
1,450 calories
85 g fat
87 g carbohydrates

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Panera

Eat This:
BBQ Chicken Crispani (1/3 Pizza)
380 calories
15 g fat (6g saturated)
980 mg sodium

Not That:

Sierra Turkey Sandwich
840 calories
40 g fat (7 g saturated)
2,080 mg sodium

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Red Lobster

Eat This:
Live Maine Lobster (1.25 lbs) with Cocktail Sauce and Seasoned Broccoli
288 calories
3 g fat
29 g carbs

Not That:

North Pacific King Crab Legs with melted butter and Wild Rick Pilaf
883 calories
35 g fat
36 g carbs

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Sonic

Eat This:
Sonic Burger with Mustard
540 calories
25 g fat (9 g saturated)
730 mg sodium

Not That:

Chicken Club Toaster Sandwich
690 calories
35 g fat (10 g saturated)
1,900 mg sodium

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Starbucks

Eat This:
Black Forest Ham, Egg and Cheddar Breakfast Sandwich with a Grande Sugar-Free Nonfat Vanilla Latte
510 calories
16 g fat (8 g saturated)
21 g sugars

Not That:

Bran Muffin With Nuts and a Grande 2% White Chocolate Mocha
890 calories
37 g fat (14 g saturated)
82 g sugars

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Subway

Eat This:
6-inch Double Roast Beef Sub
360 calories
7 g fat (3.5 g saturated)
1,300 mg sodium

Not That:

6-inch Tuna Sub
530 calories
31 g fat (7 g saturated)
1,010 mg sodium

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Taco Bell

Eat This:
Two Grilled Steak Soft Tacos, Fresco Style
320 calories
9 g fat (3 g saturated)
1,100 mg sodium

Not That:

Baja Beef Chalupa
410 calories
27 g fat (6 g saturated)
780 mg sodium